{"name":"Coaching Sessions","short_name":"Coaching Sessions","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<div class=\"el-p\">\n<p>Welcome to<span> </span><strong>The Coaching Sessions Podcast</strong>. I'm your host, Chris Acebu — a neuroscience-based and trauma-informed life coach specializing in stress management, burnout recovery, and mind-body integration.</p>\n</div>\n<div class=\"el-p\">\n<p>Translation?<span> </span><strong>I help you get unstuck and get things done.</strong></p>\n</div>\n<div class=\"el-p\">\n<p>In this podcast, we'll dive into<span> </span><em>neuroscience, productivity, psychology, psychosomatics</em>, and even<span> </span><em>metaphysics and spirituality.</em></p>\n</div>\n<div class=\"el-p\">\n<p>I'll also share practical tools from my training in<span> </span><em>Emotional Freedom Technique</em><span> </span>(<em>EFT), Dialectical Behavioral Therapy (DBT), Neuro-Linguistic Programming (NLP), mindfulness, hypnosis, and transformational coaching</em>.</p>\n</div>\n<div class=\"el-p\">\n<p>Think of this as your toolkit for rewiring your brain, reprogramming your mind, and redesigning your life for abundance, joy, and fulfillment.</p>\n</div>\n<div class=\"el-p\">\n<p>I'm so happy you're here!</p>\n</div>\n<div class=\"el-p\">\n<p>Be sure to subscribe, so you don't miss an episode.</p>\n</div>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/22081429/Coaching_Sessions8ttj3_300x300.png","sizes":"300x300","type":"image/png"}]}