{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Coaching Sessions","slug":"chrisacebu","podcastDescription":"

Welcome to The Coaching Sessions Podcast. I'm your host, Chris Acebu — a neuroscience-based and trauma-informed life coach specializing in stress management, burnout recovery, and mind-body integration.

Translation? I help you get unstuck and get things done.

In this podcast, we'll dive into neuroscience, productivity, psychology, psychosomatics, and even metaphysics and spirituality.

I'll also share practical tools from my training in Emotional Freedom Technique (EFT), Dialectical Behavioral Therapy (DBT), Neuro-Linguistic Programming (NLP), mindfulness, hypnosis, and transformational coaching.

Think of this as your toolkit for rewiring your brain, reprogramming your mind, and redesigning your life for abundance, joy, and fulfillment.

I'm so happy you're here!

Be sure to subscribe, so you don't miss an episode.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22081429/Coaching_Sessions8ttj3.png","podcastShareLogo":null,"podcastUrl":"https://chrisacebu.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/chrisacebu/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ba3jk-150ef95?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":65,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Kuala Lumpur, Singapore","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":1,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chris Acebu","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ba3jk-150ef95-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ba3jk-150ef95?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Episodes","type":"Episodes","value":"/page/1","text":"Episodes","subitems":[]},{"id":"Subscribe","type":"Subscribe","value":"https://www.podbean.com/site/podcatcher/index/blog/kR0opXUzvu6l","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/kR0opXUzvu6l","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://chrisacebu.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a78ffbe","clientSignature":"eca49ed9dedee60423a49456cda0257e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27581618-34pke","episode":{"id":"pb27581618","idTag":"34pke","title":"Coaching Sessions Trailer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22081429/Coaching_Sessions8ttj3_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22081429/Coaching_Sessions8ttj3.png","previewContent":null,"content":"

Translation? I help you get unstuck and get things done. Hit subscribe so you don't miss an episode!

","publishTimestamp":1771507940,"duration":69,"mediaUrl":"https://mcdn.podbean.com/mf/web/crew6c9ijshxhwxd/The_Coaching_Sessions_Podcast_Trailer9pq57.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-34pke-1a4dcb2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-34pke-1a4dcb2","transcriptUrl":null,"permalink":"/e/coaching-sessions-trailer/","downloadLink":"https://www.podbean.com/media/share/pb-34pke-1a4dcb2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":16,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-34pke-1a4dcb2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fchrisacebu.podbean.com%252Fe%252Fcoaching-sessions-trailer%252F&rts=5a9689db7d27690047eb527caec4b7dc699cb2ee","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27581618","idTag":"34pke","title":"Coaching Sessions Trailer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22081429/Coaching_Sessions8ttj3_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22081429/Coaching_Sessions8ttj3.png","previewContent":null,"content":"

Translation? I help you get unstuck and get things done. Hit subscribe so you don't miss an episode!